Self-Care in the Summer Event Energizes Gen Z Girls with Wellness Strategies

Energizing Gen Z girls empowered with mindfulness practices, healthy habits, and creative expression, fostering a foundation for a balanced lifestyle.


6/26/20242 min read

The "Self-Care in the Summer" event, held on June 26, 2024, celebrated success in energizing Gen Z girls with essential self-care and wellness strategies. Organized by energizeHER Village for Girls, the event focused on teaching young girls how to prioritize their mental and physical well-being, fostering a foundation for a healthy and balanced lifestyle.

The one-day virtual event featured interactive workshops, engaging activities, and expert-led sessions on various aspects of self-care. The program was designed to be fun, lively, and informative, ensuring that the girls not only learned valuable skills but also enjoyed the process.

Highlights of the Event:

  • Mindfulness and Meditation: Participants were introduced to simple mindfulness practices and guided meditation sessions, helping them to manage stress and enhance their focus.

  • Healthy Habits: Workshops on nutrition, exercise, and sleep emphasized the importance of maintaining a balanced lifestyle. The girls learned about making healthy food choices, the benefits of regular physical activity, and the significance of adequate rest.

  • Creative Expression: Art and journaling activities provided a creative outlet for the girls to express their thoughts and emotions, promoting mental clarity and emotional well-being.

  • Social Connections: Group discussions and team-building exercises encouraged the girls to build supportive relationships and develop strong communication skills.

Quotes from Participants:

  • "I learned so much about how to take care of myself and feel happy."

  • "The ILOVEME session was my favorite."

  • "I loved the breathing exercise. It helped me to immediately calm my nerves and I made new friends."

Testimonials from Parents:

  • "The event was a wonderful experience for my daughter. She was excited to share what she learned and shared a breathing exercise with me."

  • "Thank you for organizing such a meaningful event. It was exactly what my daughter needed to boost her confidence and well-being."

Instructors’ Remarks:

  • "We are thrilled with the positive impact this event had on the girls. Our goal was to equip them with practical self-care tools they can use every day, and we are proud to see their enthusiasm and engagement," said Tameka Chapman, Founder of energizeHER Village for Girls.

The "Self-Care in the Summer" event underscored the importance of nurturing the well-being of young girls, providing them with the knowledge and skills to prioritize their self-care. energizeHER Village for Girls is committed to continuing its mission of empowering the next generation through innovative and impactful programs.

For more information about future events and programs, please contact:


About energizeHER Village for Girls

energizeHER Village for Girls is a registered 501c3 organization created to energize girls' aspirations by providing a safe and supportive space to help them uncover their true talents and teach them to love the life they live... now! energizeHER Village for Girls helps girls gain the skills, confidence, and knowledge to create a positive impact in their lives and those around them. Our girls are equipped to dismantle the status quo and be leaders that the world needs.



Tameka Chapman

Founder & President, energizeHER Village for Girls